Before you begin

Going to Level

A 40-day, honest run of the Silva Method. Set two things and you're in.

Start date Tip: start on a Sunday so you can preview the week ahead.

Pace Full — one day per day (20-day build) Half — each day for two days (gentler)

All your journal & progress data stays on this device. Nothing is sent anywhere.

Settings

Start date

Pace Full — one day per day Half — each day ×2

Theme Auto Light Dark

Method by José Silva. This is a personal experiment, not medical advice — keep seeing your doctor.